Massage therapy offers many benefits, including relaxation and pain relief. Due to the different types of massage therapy available, it can be challenging to find one that suits your needs. The guide below details the types of massage therapies available.
Hot stone massage
A hot stone massage is famous for its holistic approach to relieving pain and tension. It involves the use of heated stones placed on your spine at different pressure points.
Some people seek to avoid exercise when they have arthritis, reasoning that exercise will only make the situation worse. Resistance exercise tends to be especially ignored since it places pressure on the joints.
However, strength training is hugely important because it strengthens the muscles that surround your joints, lessening pressure on them and helping keep you mobile. It also improves bone strength and helps control your weight.
That said, not all resistance training is created equal.
Cycling is an excellent sport for people of all ages and fitness levels. It offers you the opportunity to get fit while minimising the impact on your joints. If you've recently started cycling and you're suffering from knee pain after every ride, read on. Your knee pain could be the result of a problem that you need to identify and treat, but it may also be due to incorrect preparation and movement when riding.
The bicycle crunch is a good exercise for the abs, but it can lead to severe injuries if done the wrong way. Before including bicycle crunches in your workout schedule, make sure you learn the right way to do the exercise. Below are some essential bicycle crunch tips to help you do a perfect crunch and avoid common bicycle crunch injuries.
Slow Down the Tempo
Bicycle crunches are best done at a slow tempo.
There are times when your workout doesn't feel right throughout the whole session. As much as it may be a mental thing or fatigue from other activities, inadequate preparation for the workout could also affect how well you carry it out. A warm-up is an important aspect that gets your body in perfect shape for the exercise that you want to do. It also helps you avoid injuries by preparing your muscles for the blitzing and shock, especially when you are dealing with heavy weights.