Massage therapy offers many benefits, including relaxation and pain relief. Due to the different types of massage therapy available, it can be challenging to find one that suits your needs. The guide below details the types of massage therapies available.
Hot stone massage
A hot stone massage is famous for its holistic approach to relieving pain and tension. It involves the use of heated stones placed on your spine at different pressure points. The heated stones offer heat to your body as the therapist works on kneading your muscles. It is ideal for patients with back injuries as it helps relax the body and stimulate blood flow, which in turn reduces discomfort.
Swedish massage is ideal for individuals with tension; those who need relaxation or are injured. A therapist performs this massage by kneading the muscles in your body to release any tension or cramping present. A therapist also uses smooth and circular strokes to stimulate blood flow and relax the body tissues. A therapist may also use vibration, tapping and joint movement. It is ideal for individuals new to massage therapy and those who are sensitivity to touch.
Deep tissue massage
Deep tissue massage is used in conjunction with a Swedish massage. It focuses on stiff areas in your body and applies pressure to them. It is ideal for individuals with chronic pain and muscle injuries. A therapist uses deliberate and slow strokes to address posture issues, strains and injuries. While deep tissue massage is intense, it should not be painful. If you experience pain, it is wise to alert your therapist.
This type of massage involves the use of essential oils. The therapist chooses the essential oils depending on why you need the massage and the condition of your body. The therapist then massages the oils into your muscles to allow absorption of the essence of the oils. Aromatherapy is ideal for individuals with tension or skin conditions. Topicals are excellent oils for patients with chronic pain. One benefit of aromatherapy is that it can relax your body and alter your mood.
This popular Japanese massage technique focuses on specific pressure points in the body. These pressure points are referred to as acupressure points that are believed to be related to a body's chi. Shiatsu massage helps release any tension present in these pressure points. As it relates to a body's chi, it aims to enhance energy flow and help you regain balance.