Making exercise fun

Any woman who wants to use a personal trainer's services should look for one who specialises in training women. Here are two reasons why.

They'll be able to take their menstrual cycle into account when creating a training regimen

Someone who advertises themselves as a personal trainer for women will most likely be familiar with the effects that a woman's menstrual cycle may have on her ability to exercise, and so they will be able to create a training regimen that takes the effects of this physical issue into consideration. For example, many women are at their most energetic midway through their cycle when they're ovulating. During this phase, this type of personal trainer may encourage their female client to do more intense exercises for longer periods, as they'll know that she'll have the energy needed to handle these exercises at this point in her cycle.

In contrast, when a woman enters her luteal phase after ovulation, she might find that she does not have the same level of stamina that she did a few days prior to the beginning of it. A personal trainer who is knowledgeable about the menstrual cycle will understand this and may choose to incorporate gentler, low-impact exercises into a female client's training regimen during this phase.

They'll be better able to assist her with female-specific physical issues

Another reason why women should seek out this type of personal trainer is that this professional will have the knowledge to help her with female-specific physical issues that might influence her ability to do certain exercises or determine the type of fitness goals she has.

For example, a woman who has diastasis recti after having children might need a trainer who is familiar with the abdominal exercises that can help rectify this. Likewise, a woman who struggles with PCOS and is insulin resistant might prefer a trainer who understands why she wants to focus solely on muscle building (which can increase insulin sensitivity) and is prepared to create a training regimen that centres mainly on this aspect of the client's physical fitness. Finally, a menopausal woman might want a personal trainer who is familiar with menopause symptoms, like hot flashes, and can come up with a training regimen that won't exacerbate these issues. For example, they might want a trainer to avoid including high-intensity cardiovascular exercises in the plan they create because doing these exercises could make a menopausal woman overheat.

Keep these tips in mind when looking for a personal trainer for women near you.