About Me

Making exercise fun

I'm not someone who naturally enjoys exercising, but I know that it's important that I do it to keep my heart healthy. I'm working on all sorts of ways that I can make exercise more fun, including downloading some fun podcasts to listen to when I run, choosing work out gear that looks good and making plans to exercise with friends. It's not easy to fit exercise into a busy day, but if I don't make it enjoyable I'll always find excuses to skip it. This blog is all about making yourself enjoy exercising, even if it doesn't come naturally.

Latest Posts

Using a Women's Health Physiotherapist to Treat Incontinence
14 December 2022

Incontinence is a common occurrence amongst lots o …

Read More 
Two Reasons Why Women Should Look For a Personal Trainer Who Specialises in Training Women
14 January 2022

Any woman who wants to use a personal trainer's se …

Read More 
3 Mistakes to Avoid During Knee Injury Rehabilitation
13 January 2021

The knees are one of the strongest joints in the h …

Read More 
Types of Massage Therapy
26 September 2019

Massage therapy offers many benefits, including re …

Read More 
Why Are Resistance Bands Perfect for People with Arthritis?
12 October 2017

Some people seek to avoid exercise when they have …

Read More 

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Making exercise fun

Using a Women’s Health Physiotherapist to Treat Incontinence

14 December 2022
 Categories: , Blog

Incontinence is a common occurrence amongst lots of women. However, that doesn't mean it's something you have to live with. Seeing a women's health physiotherapist can improve your bladder function and reduce leaks. Here's how. Addressing Lifestyle Factors Certain habits and lifestyle factors can make incontinence worse. While your physiotherapist's primary focus is exercise, they can also help you adjust your lifestyle. For example, if you're overweight, the extra pounds you're carrying place strain on your pelvic floor. Read More 

Two Reasons Why Women Should Look For a Personal Trainer Who Specialises in Training Women

14 January 2022
 Categories: , Blog

Any woman who wants to use a personal trainer's services should look for one who specialises in training women. Here are two reasons why. They'll be able to take their menstrual cycle into account when creating a training regimen Someone who advertises themselves as a personal trainer for women will most likely be familiar with the effects that a woman's menstrual cycle may have on her ability to exercise, and so they will be able to create a training regimen that takes the effects of this physical issue into consideration. Read More 

3 Mistakes to Avoid During Knee Injury Rehabilitation

13 January 2021
 Categories: , Blog

The knees are one of the strongest joints in the human body; however, most people do not take good care of them. It might explain why the knee is the most injured joint, and rehabilitation and healing take a long time. However, with the right approach, knee injuries heal fast, and you can resume normal activities within no time. Nonetheless, patients should avoid certain mistakes during recovery to heal appropriately. This article highlights the most common knee rehabilitation mistakes to avoid for a speedy recovery. Read More 

Types of Massage Therapy

26 September 2019
 Categories: , Blog

Massage therapy offers many benefits, including relaxation and pain relief. Due to the different types of massage therapy available, it can be challenging to find one that suits your needs. The guide below details the types of massage therapies available. Hot stone massage A hot stone massage is famous for its holistic approach to relieving pain and tension. It involves the use of heated stones placed on your spine at different pressure points. Read More 

Why Are Resistance Bands Perfect for People with Arthritis?

12 October 2017
 Categories: , Blog

Some people seek to avoid exercise when they have arthritis, reasoning that exercise will only make the situation worse. Resistance exercise tends to be especially ignored since it places pressure on the joints. However, strength training is hugely important because it strengthens the muscles that surround your joints, lessening pressure on them and helping keep you mobile. It also improves bone strength and helps control your weight. That said, not all resistance training is created equal. Read More