Incontinence is a common occurrence amongst lots of women. However, that doesn't mean it's something you have to live with. Seeing a women's health physiotherapist can improve your bladder function and reduce leaks. Here's how.
Addressing Lifestyle Factors
Certain habits and lifestyle factors can make incontinence worse. While your physiotherapist's primary focus is exercise, they can also help you adjust your lifestyle. For example, if you're overweight, the extra pounds you're carrying place strain on your pelvic floor.
Any woman who wants to use a personal trainer's services should look for one who specialises in training women. Here are two reasons why.
They'll be able to take their menstrual cycle into account when creating a training regimen
Someone who advertises themselves as a personal trainer for women will most likely be familiar with the effects that a woman's menstrual cycle may have on her ability to exercise, and so they will be able to create a training regimen that takes the effects of this physical issue into consideration.
The knees are one of the strongest joints in the human body; however, most people do not take good care of them. It might explain why the knee is the most injured joint, and rehabilitation and healing take a long time. However, with the right approach, knee injuries heal fast, and you can resume normal activities within no time. Nonetheless, patients should avoid certain mistakes during recovery to heal appropriately. This article highlights the most common knee rehabilitation mistakes to avoid for a speedy recovery.
Massage therapy offers many benefits, including relaxation and pain relief. Due to the different types of massage therapy available, it can be challenging to find one that suits your needs. The guide below details the types of massage therapies available.
Hot stone massage
A hot stone massage is famous for its holistic approach to relieving pain and tension. It involves the use of heated stones placed on your spine at different pressure points.
Some people seek to avoid exercise when they have arthritis, reasoning that exercise will only make the situation worse. Resistance exercise tends to be especially ignored since it places pressure on the joints.
However, strength training is hugely important because it strengthens the muscles that surround your joints, lessening pressure on them and helping keep you mobile. It also improves bone strength and helps control your weight.
That said, not all resistance training is created equal.