About Me

Making exercise fun

I'm not someone who naturally enjoys exercising, but I know that it's important that I do it to keep my heart healthy. I'm working on all sorts of ways that I can make exercise more fun, including downloading some fun podcasts to listen to when I run, choosing work out gear that looks good and making plans to exercise with friends. It's not easy to fit exercise into a busy day, but if I don't make it enjoyable I'll always find excuses to skip it. This blog is all about making yourself enjoy exercising, even if it doesn't come naturally.

Latest Posts

Using a Women's Health Physiotherapist to Treat Incontinence
14 December 2022

Incontinence is a common occurrence amongst lots o …

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Two Reasons Why Women Should Look For a Personal Trainer Who Specialises in Training Women
14 January 2022

Any woman who wants to use a personal trainer's se …

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3 Mistakes to Avoid During Knee Injury Rehabilitation
13 January 2021

The knees are one of the strongest joints in the h …

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Types of Massage Therapy
26 September 2019

Massage therapy offers many benefits, including re …

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Why Are Resistance Bands Perfect for People with Arthritis?
12 October 2017

Some people seek to avoid exercise when they have …

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Making exercise fun

3 Tips for Removing Knee Pain for New Cyclists

13 September 2016
 Categories: , Blog

Cycling is an excellent sport for people of all ages and fitness levels. It offers you the opportunity to get fit while minimising the impact on your joints. If you've recently started cycling and you're suffering from knee pain after every ride, read on. Your knee pain could be the result of a problem that you need to identify and treat, but it may also be due to incorrect preparation and movement when riding. Read More 

The Bicycle Crunch: Tips To Help You Do Perfect Bicycle Crunches And Avoid Common Injuries

19 August 2016
 Categories: , Blog

The bicycle crunch is a good exercise for the abs, but it can lead to severe injuries if done the wrong way. Before including bicycle crunches in your workout schedule, make sure you learn the right way to do the exercise. Below are some essential bicycle crunch tips to help you do a perfect crunch and avoid common bicycle crunch injuries. Slow Down the Tempo Bicycle crunches are best done at a slow tempo. Read More 

Warming Up: Don’t Get Injured Trying to Get Fit!

16 August 2016
 Categories: , Blog

There are times when your workout doesn't feel right throughout the whole session. As much as it may be a mental thing or fatigue from other activities, inadequate preparation for the workout could also affect how well you carry it out. A warm-up is an important aspect that gets your body in perfect shape for the exercise that you want to do. It also helps you avoid injuries by preparing your muscles for the blitzing and shock, especially when you are dealing with heavy weights. Read More