Why Are Resistance Bands Perfect for People with Arthritis?

12 October 2017
 Categories: , Blog

Some people seek to avoid exercise when they have arthritis, reasoning that exercise will only make the situation worse. Resistance exercise tends to be especially ignored since it places pressure on the joints. However, strength training is hugely important because it strengthens the muscles that surround your joints, lessening pressure on them and helping keep you mobile. It also improves bone strength and helps control your weight. That said, not all resistance training is created equal. Read More