About Me
I'm not someone who naturally enjoys exercising, but I know that it's important that I do it to keep my heart healthy. I'm working on all sorts of ways that I can make exercise more fun, including downloading some fun podcasts to listen to when I run, choosing work out gear that looks good and making plans to exercise with friends. It's not easy to fit exercise into a busy day, but if I don't make it enjoyable I'll always find excuses to skip it. This blog is all about making yourself enjoy exercising, even if it doesn't come naturally.
Latest Posts
14 December 2022
Incontinence is a common occurrence amongst lots o …
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14 January 2022
Any woman who wants to use a personal trainer's se …
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13 January 2021
The knees are one of the strongest joints in the h …
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26 September 2019
Massage therapy offers many benefits, including re …
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12 October 2017
Some people seek to avoid exercise when they have …
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