Incontinence is a common occurrence amongst lots of women. However, that doesn't mean it's something you have to live with. Seeing a women's health physiotherapist can improve your bladder function and reduce leaks. Here's how.
Addressing Lifestyle Factors
Certain habits and lifestyle factors can make incontinence worse. While your physiotherapist's primary focus is exercise, they can also help you adjust your lifestyle. For example, if you're overweight, the extra pounds you're carrying place strain on your pelvic floor.
Any woman who wants to use a personal trainer's services should look for one who specialises in training women. Here are two reasons why.
They'll be able to take their menstrual cycle into account when creating a training regimen
Someone who advertises themselves as a personal trainer for women will most likely be familiar with the effects that a woman's menstrual cycle may have on her ability to exercise, and so they will be able to create a training regimen that takes the effects of this physical issue into consideration.