About Me

Making exercise fun

I'm not someone who naturally enjoys exercising, but I know that it's important that I do it to keep my heart healthy. I'm working on all sorts of ways that I can make exercise more fun, including downloading some fun podcasts to listen to when I run, choosing work out gear that looks good and making plans to exercise with friends. It's not easy to fit exercise into a busy day, but if I don't make it enjoyable I'll always find excuses to skip it. This blog is all about making yourself enjoy exercising, even if it doesn't come naturally.

Latest Posts

Using a Women's Health Physiotherapist to Treat Incontinence
14 December 2022

Incontinence is a common occurrence amongst lots o …

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Two Reasons Why Women Should Look For a Personal Trainer Who Specialises in Training Women
14 January 2022

Any woman who wants to use a personal trainer's se …

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3 Mistakes to Avoid During Knee Injury Rehabilitation
13 January 2021

The knees are one of the strongest joints in the h …

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Types of Massage Therapy
26 September 2019

Massage therapy offers many benefits, including re …

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Why Are Resistance Bands Perfect for People with Arthritis?
12 October 2017

Some people seek to avoid exercise when they have …

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Making exercise fun

Using a Women’s Health Physiotherapist to Treat Incontinence

14 December 2022
 Categories: , Blog

Incontinence is a common occurrence amongst lots of women. However, that doesn't mean it's something you have to live with. Seeing a women's health physiotherapist can improve your bladder function and reduce leaks. Here's how. Addressing Lifestyle Factors Certain habits and lifestyle factors can make incontinence worse. While your physiotherapist's primary focus is exercise, they can also help you adjust your lifestyle. For example, if you're overweight, the extra pounds you're carrying place strain on your pelvic floor. Read More 

Two Reasons Why Women Should Look For a Personal Trainer Who Specialises in Training Women

14 January 2022
 Categories: , Blog

Any woman who wants to use a personal trainer's services should look for one who specialises in training women. Here are two reasons why. They'll be able to take their menstrual cycle into account when creating a training regimen Someone who advertises themselves as a personal trainer for women will most likely be familiar with the effects that a woman's menstrual cycle may have on her ability to exercise, and so they will be able to create a training regimen that takes the effects of this physical issue into consideration. Read More